ACTIVITY: Breathing exercises, chanting, and yoga practice.
LUNCH: My mid-afternoon meal consisted of a small bowl of whole grain spaghetti in garlic tomato sauce with a sprinkling of parmesan cheese on top.
ACTIVITY: Showering and cleansing of the body.
SNACK: Veggie & Flaxseed Tortilla Chips made from carrots, tomatoes, spinach, garlic, red beer, and onion
DINNER: I will be enjoying some veggie nuggets with garlic & sage butter mashed sweet poatoes and mint green tea.
ACTIVITY: Dancing, hula hooping, and cardio aerobics.
PURPOSE: Grounding
CHAKRA: Root
INGREDIENTS: potato, garlic, tofu, soy, carrot, beets, onion
PURPOSE: Creativity
CHAKRA: Sacral
INGREDIENTS: fruit.
PURPOSE: Self-Esteem & Self-Love
CHAKRA: Solar Plexus
INGREDIENTS: pasta, cheese, mint, flax seed
PURPOSE: Healing Emotional Hurt
CHAKRA: Heart
INGREDIENTS: green tea, sage, basil, spinach
PURPOSE: Speaking One's Truth
CHAKRA: Throat
INGREDIENTS: herbal tea, fruit juice, peaches
PURPOSE: Awakening Third Eye Senses
CHAKRA: Brow
INGREDIENTS: blueberries, blackberries
PURPOSE: Opening/Clearing Spiritual Communication Center
CHAKRA: Crown
INGREDIENTS: air, sage
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